Read the health and wellness tips offered based out of personal research and personal experiences.
Are your kids glued to their screens? Youโre not alone. Screen addiction among children and teens is a growing concern across Europe. With smartphones, tablets, and gaming consoles dominating daily life, experts warn of serious risks to mental health, sleep, and academic success. But Europe is taking bold steps to protect its youth. Discover how…
11 Powerful steps for healthy morning routine & How to stick to it in 2022?
One can hardly โnowโ deny its familiarity with the deadly novel corona virus and can even hardly disdain the state of desolation and havoc it created in past one year. One thing is for sure that these awful scars of dreadful pain would continue to haunt us forever as reminisce of the blackest days of…
No other words can better describe my thoughts about cooking than the famous quote by a famous French chef Marcel Boulestin that- โCookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurementsโ Believe you me cooking is not all that difficult as it seems to be on the…
As we are saddened and shocked to have learned about the demise of many popular personalities in the recent past and the reasons for their sad demise was heart attack and that too at a very young age. Therefore What causes heart attack at young age has become a very serious topic to be discussed…
Air pollution nowadays is no longer a phenomenon that exists in the external environment, but it has now encroached on personal living spaces as well. Merely setting our movement limits within our personal spaces to avoid the air pollution and toxins entailed in the external environment would do too little to serve our self-wellbeing motives…
Stress is a natural reaction to many life experiences, it may be experienced mentally or physically. It is an undesirable state of mind that creates tension and has a bad impact on the mind and body. Stress builds an unavoidable mental condition, however, its degree of existence might vary from person to person. It may…
Since you happen to be here I believe you are somewhat intoxicated by the toxic work culture at your workplace and you wish to detox and relax yourself by finding out possible ways that could help &benefit. But seriously in the long run it is important to find out that Are you working in a…
Writings based on oneโs instincts is something that comes with many benefits, it may find its traces or resemblance to self-introspection process and believe you me it is one of the best ways to get closer to yourself and understand that whatโs your purpose in life and where youโre actually headed, it helps one to…